Every man, regardless of age and social status, wishes to have strong potency and marathon endurance in intimate contact. But many negative factors subject the erectile function of the male body to changes:
- chronic diseases;
- poor ecology;
- low-quality synthetics;
- poisoning due to frequent contact with household and other chemicals;
- smoking and alcohol addiction;
- ignoring sports activities;
- malnutrition;
- lack of sleep and rest;
- hypodynamia and stress.
Measures aimed at restoring a man's sexual health will help to improve the situation. If a man cannot increase his potency on his own, you need to contact an andrologist.
When erectile dysfunction has not yet reached global proportions, but a man still doubts himself, advice on how to quickly increase potency before sex will come in handy.
Tips for quickly increasing potency
tip one
A certain approach to nutrition will help to quickly increase potency. The diet should consist of products capable of increasing potency quickly enough and without harmful properties for the body:
- Seafood. Due to the high content of omega-3 and omega-6 acids and minerals, oysters and shrimp are able to restore hormone production and increase potency;
- asparagus in the oven. The plant has exciting properties, increases sexual desire;
- nuts. Nuts, almonds, hazelnuts are able to increase potency, especially with regular use, but they are also quite suitable for a forced increase in potency. Thanks to zinc and other components of nuts, this product has a positive effect not only on libido, but also on the production of testosterone, the main male sex hormone. In this case, they must be mixed with honey or sour cream;
- parsley with sour cream. Such a simple salad can be used as a potency-enhancing dish that can improve the quality of sexual intercourse;
- Ginger. The root of this plant has many healing qualities. Ginger tea, decoction and infusion can improve male potency and treat prostatitis.
Of course, you should not consume all products at once in order to instantly increase potency. Eating too much can lead to indigestion.
tip two
To increase the fading power, some exercises should be implemented. The set of physical exercises is aimed at activating blood flow to the pelvic organs. With poor blood circulation, the genitals are not sufficiently supplied with blood and oxygen, and without this a strong erection is impossible. Physical exercises are simple and have no contraindications. The gymnastic complex that increases potency is quite extensive. Basic exercises:
- pubic-coccygeal muscle training: lie on your back, spread your legs slightly. Alternately contract and weaken the muscles of the perineum, trying, as it were, to pull the anus and testicles towards each other. The buttocks should be in a relaxed state. Resembles forced retention of urination;
- the erection can improve thanks to the stimulation of the prostate. To perform this exercise, you need to sit astride a chair and press the area between the anus and the testicles against the seat. The buttocks do not participate in the exercise;
- Another exercise that can increase power is to stretch the muscles of the perineum. Sitting on the floor, bend your knees to the maximum angle. With the help of your hands, try to spread your knees in different directions and put them on the floor. When lowering the knees to their original position, the hands must work to counter;
- good results are obtained by training the muscles of the anus. It is necessary to tension and relax them 15-20 times in one approach. Repeat several times a day for 3-4 sets.
tip three
Rest for half an hour. To restore strength, you need to completely relax. Turn off external stimuli: phone, TV, radio. The best option is to sleep. But don't let yourself sleep for more than 30-40 minutes.
Tip 4
Another method that increases potency is a contrast shower after rest. This procedure improves mood, leads to muscle tone, improves testosterone production. Some rules of use: at the beginning of the procedure, the water should be warm, then hot (not hot), then cold, it is recommended to change the temperature of the water up to 5 times, do not get wethead, rub firmly with a hard towel after showering.
tip five
A drink to improve potency should be chosen based on its usefulness. It can be hot chocolate or ginger tea. You shouldn't drink coffee.
tip six
The use of drugs to improve erectile function has an almost instant result. In addition, drugs will give male strength in the duration of intimate contact. Medicines of the modern generation make it possible to maintain potency at a high level after 50 years. The disadvantages of this method are:
- contraindications to the use of drugs for health reasons;
- drug abuse often affects the functioning of other organs. Therefore, they should only be used in an emergency.
A rapid increase in potency is entirely possible, but it won't be long term. In order to improve a man's potency for a long time, it is necessary to undergo a medical examination, follow a diet, have regular intimate contacts and exercise regularly. The maximum result can be expected only from systematic complex therapy.